This Blog Thing is FUN!

Wow, I never realized how much fun I was missing out on in this cyberworld. I've already had some great comments on my blog from fellow "bloggers," friends, triathletes. It's nice to know that there are people out there interested in the same things that I am, or at least that they are bored enough to read about what I am doing to myself during this IM training journey. Either way, it's fun, enlightening & inspirational sharing my stories, getting feedback & also being introduced to so many others out there who are writing down their thoughts & adventures for all of us to read as well. So, to all of you out there - THANKS!

It's now Thursday, and by the way my body feels, I'm having a hard time coming to terms with the fact that I am THIS sore AND I missed out on 4 workouts due to being sick. What would I feel like had I not missed those workouts. Well, maybe - just MAYBE I wouldn't have done to myself what I'm about to share. So - Wednesday's workouts went well, as you may have read in my last blog entry. Then Thursday came. I drove down to Papago to meet with my friend/trainer Daniel.

A little introduction, I met Daniel several years ago when I was working for one of those "Corporate America jobs" I'm so happy to not be in anymore. Daniel ran the fitness center in the office building I was at. He got me back into strength training while I was there. But, he made it FUN. You know, come to think of it - he's the one who convinced a bunch of us to tri - triathlon racing as well. Look at me now! Anyway, Daniel is still running the gym in that corporate building, and has graciously offered to abuse, oh I mean TRAIN me ...

Ok, back to Thursday. I went down for my workout with Daniel. 1:20mins of LEGS! Oh yes, legs. You know, while it was happening I didn't feel too bad. He just comes up with some of these "magical" exercises that you don't feel while it's happening, but MAN the next day is a whole different story. Heck..even later that night! So, I had some work things to take care of, so I did my "tempo" bike ride in the PM. It was nice out - so I headed out around 4:30. For some reason, I decided to climb to the top of Via Linda. For those who live here you know what that means. For those who don't, AZ doesn't have a lot of hills - we have to go out and SEEK them. Via Linda is one of them. It's about 6miles straight up, 600ft elevation gain. So, that was my Thursday. Legs, Legs, Legs....

So, then there is today. Long run Friday. Thankfully this is a "short" run week. I only had 70mins. I did it, but BOY did I feel every step in my hamstrings. I swear my legs were tree-trunks. Every step over 7miles, a big, heavy trunk was lifted - even if these trunks were covered in a running skirt, they were still tree trunks! However, I made it home - just in time to eat a little, work a little & head to the pool for my masters swim (2600yard workout).

What now? Well, it's Friday evening. Time to get off this computer, give my family some attention, eat some pasta & maybe even a glass of wine ;-) & watch a movie. Tomorrow is a new day. It's supposed to be beautiful here for our 3hour bike ride (65ish degrees). Have I mentioned how much I love living in Arizona where it's Feb, sunny & warm? Until next time...




Comments

Andra Sue said…
Love your fur babies! Just came across your blog. I'm new to blogging, too and very much enjoying it. Can't wait to hear about the journey to Iron! :)
February 9, 2007 at 4:24 PM
Post a Comment

Popular posts from this blog

Kona 23'

Image
It's been a while! I started this blog/journal to document training adventures for my first Ironman in 2007. It was a fun adventure and *back then* blogging was the social media of today. It connected me with so many special people that I met and continue to keep in contact with (albeit, not enough). Life got busy, training was more of a lifestyle then a new adventure and sharing my daily with the world became just, well irrelevant. While so much has changed since my last post, there is still a lot of the same. My love for swimming, biking and running, dogs and wine is still there, but my desire to keep pushing and find new boundaries has definitely faded. Over 20 years in this endurance world I've found more in myself then I ever dreamed possible. I've met the most amazing people and traveled to beautiful places.  In 2021 after several years of pandemic chaos, I brought myself back to top end fitness and lined up for my 14th Ironman and 8th IMCDA. I had a solid day, 6th in
Read more

Happy Birthday to me.....

Image
NO I'm not 30 QUITE yet..... BUT, I already got my first birthday present....:-) You all know I love me some RED. Kinda like SHE loves her some Pink. Except, I don't have to wear it every day. My bike isn't red (although it would be so cool if it were). I do however have: a red wall kitchen red (black & white) dishes a new red phone sassy red shoes a red wallet but... the one thing I've been waiting for.... a NEW RED HANDBAG ! I've been checking this site obsessively for a new season of RED to come out. And wouldn't you know.. the new season is here, and it was FULL OF RED. And, not the flashy fire red , but the pretty dark deep red that I love.... And then.. wouldn't you know it... a couple days after said find, I get a preferred customer coupon in the mail for 25% off.... If only the timing weren't so bad. If only I still wasn't making up for my IM expenses. If only it were MY birthday this month not his . After about a week of obsessi
Read more

All about the SHOES

Well, I'm pretty sure that title grabbed a few of my fellow shoe whores :-) Unfortunately, this isn't a post about some really cool new shoes , or boots I purchased, or received... or even HAVE for that matter. Boo hoo. I would love me some new shoes though. Something about fall and cute new pumps that go perfect with Jeans. You know, for all those time I shower, and actually blow dry my hair.... and try to remember how to put make on and all. Whatever, you get the point. No cute new shoes. Blah. Bet Shane read the title and thought I ordered myself something online... again :-) Anyway, this post is about RUNNING shoes. Boring, I know.. but, probably one of the single most important things to being a successful, injury free runner (you know, cause I'm all of that and all - ha!).... I've been thru it all. Several running assessments, orthotics, Adidas, Nike, Saucony, Brooks... you name it, I've probably tried it (remember, shoes we are talking about here people). In
Read more