Sunday, May 11, 2014

Pay it Forward Athlete

As I mentioned in an earlier post, I have always been inspired by Jen Harrison's pay it forward reward that she does every year.  Now that I'm a coach myself, and slowly starting to build my business, I thought this is my chance!  I'm having so much fun helping others and not only is my guidance helping the athletes, but I also feel like it's helping me as I continue to train and pursue my goals.

I received some amazing emails, applications and until the week before the deadline, I had my decision narrowed down to 3 people.  Then, I got a last minute note from a very sweet woman that as soon as I read it my decision was made.  There is not just one thing about this woman's story that stuck out, but this feeling that I got as I read it.  As soon as I finished, I didn't even say anything, I just handed my computer to my husband an his words were my exact feelings, "wow."   She was the one.

While our stories are not the same, some of her tragedy and how she has turned that into ambition and drive is definitely something I can relate to.  She has been doing triathlon off and on for a few years, but has signed herself up for IMAZ for this year and I know that I can help her get to that start and finish line mentally and physically prepared.  
"My brother died in July, and my mother died in October. These devastating losses left me seeking comfort in my couch with my dogs and some wine. Participating in Ironman AZ was my 45 year old goal. Last year was my 5th year volunteering for Ironman. I decided to step up my goal by a year, in honor of my brother and mother, and as a way to re-set myself in a positive way." 

She is motivated, eager and willing to do what it takes to reach her goals, and I'm ecstatic to help her get there.  She has completed every single workout on her first week schedule and now I have some baselines of where her fitness is at with plenty of time to build from here until November.

Please help me welcome Jamie Hammonds to TeamBSC!

One last quote from Jamie, that I just can't help but smile when reading...

BTW…I loved the movie pay it forward…and love that you are doing this. I remember watching that movie thinking if everyone did that…what a different world we would live in. I carry blessing bags in my car, with a drink, snacks, some money and a little note that says, “You are seen, you are noticed you are loved,” so when I (too often) see homeless folks on my way to work…I can pay it forward a little bit too. 

Thank you to everyone who participated in this, this really was a hard decision, but I went with my gut and I'm so excited for this opportunity to work with Jamie!

Friday, May 2, 2014

Boston Marathon

I have so many things to say, but I wanted to get this race report out first while it's still so fresh in my mind. As many know I decided to try and qualify for Boston after a couple of glasses of wine and some peer pressure. To be honest, I'm not usually that easy to convince. Well, I used to be. Then, running too much left me injured far too much and I really do enjoy doing training and racing Ironman. But, after my mom passed I got this new found motivation and courage to just shoot for the stars.  Mind you, Boston was not something on my bucket list. When I started running marathons the idea of running a "3:40" was just so far out of what I thought possible that I just never even imagined I would try.

Well, I took the challenge and I worked my ass off.  For the first time in many years I focussed about 5 months on running.  Running fast, running long. Cycling and swimming took a backseat. The training nearly broke me, but worse than that it nearly took my love of running away. My quads were so wound up all the time that it pulled on my knees.  For the last couple of months I ran in pain.  Not injury pain, just pain.  Then, come race day I was so fit and ready everything fell into place perfectly. The race was much easier than the training. Not only did I qualify, but I got the 5 minute extra qualification that would allow me to register early.

What started out as a group of 6 of us trying to to go together turned into just 3 of us. Because of the Boston Bombing, qualification standards were changed and some who DID actually qualify weren't able to register. There was no doubt in my mind I was going. This was a one time thing for me!

Then some of my plans changed. Shane & I decided to rent a house in CDA for the summer, and with that came, well you know, I just had to do the race as well! CDA is only about 10 weeks after Boston so I had a chat with Michelle about what that would do for my "A" race. While I had planned on running Boston for fun, this meant I had to not focus at all on the marathon, but continue my Ironman build. This is EXACTLY what we did.  I trained 15-18hours per week, running 20-30 miles and had one 20 miler that was at the end of our TeamBSC Scottsdale training camp. I felt fit, but not marathon strong and I was 100% ok with that.

June and I made plans to run together. We wanted to enjoy the experience and take it all in. The plan was to run 9 minute miles, or whatever around there felt good. We planned matching outfits (duh!) and  had everything set to have FUN.  Jen, June & I had hundreds of texts going back and forth with excitement for the trip, the experience, the FOOD, and most of all the fun.

Since June was arriving a day later, Jen and I made plans to meet at the expo after a short run on Saturday morning. Both coming from different hotels, we planned to meet at the front of the convention center and when we arrived everything changed and became so surreal. As we approached Boylston Street, right in front of the convention center and in the last .25 mile of the run there was a memorial walk going on. Even though the streets were packed with people, it was silent. Somber. This is when it all set in how incredibly blessed we were to be there and part of this event, just one year after the tragedy.

As soon as we entered the expo our demeanor changed to HOLY crap this is so exciting, lets go SHOPPING! We got registered and were soon buying (all the same, of course) up some Schwag!

We walked down Boylston Street to see the finish and had a great lunch on the patio overlooking the street and crowds.  Seafood salads, beers and lots of laughs about all our purchases!

After lunch Shane and took a tour of the Memorial in the Public Library. It was emotional, beautiful and sad all at the same time. Words can't describe what it was like to see the pictures, the letters, the SHOES, but I did snap a few photos to share.


"Run for those who can't."  You GOT IT!

The next couple of days were awesome. We walked around, visited pubs and had amazing food.  Relaxed and there to take it all in, not taking anything (about the actually running part) too seriously.  Who knows, maybe I actually needed this mental break from Ironman training. Camp took a lot (mentally) out of me so maybe this was exactly what I needed!!

Race morning could not have gone more smoothly. June and I met in the hotel at 7:50 (I know so late!), grabbed a cab and got dropped off for the bus pickup. Since Jen was in a different hotel we all carried our phones and texted we were on different busses but would meet at the drop off. Again, it all went smoothly. We met up and immediately and got in line for the restrooms all bundled up!

Once we were out of the shade and walking to the corrals it was actually nice and warm! We ditched our snow suits and started walking. The neighborhood was amazing!  People lining the streets cheering, giving away water, food, BEER.  What a way to get us fired up. This was the most fun few block walk and pre-race energy I have ever felt. We were able to all get into the same wave, or corral, whatever it was so we could hang out and start together!

 As soon as we started the energy was AWESOME! June and I ran side by side, having to really hold back. The first part of the course had a lot of downhill. I immediately had to pee, so we found an open porta potty around mile 3. Our garmins were clicking off really early, so I reset my lap to match the mile markers at mile 4. Then by mile 5 it was off again, by almost 1/4 mile. I did the math, and even though the garmin had us avg like an 8:40 (way too fast for what we had planned), the calculation of our total time and mile 5 was just under a 9 min mile. Pheww. We plugged along by PE, with me doing math at every mile since the garmin wasn't really accurate. The effort was super easy, but my legs definitely felt heavy. My left quads was almost twinging. I started to wonder if maybe not enough run miles was going to play out today. Before we knew it we were at the half way point and right on target for about a 4 hour marathon (taking into account heart break hill, which I had no idea what it was or how much climbing it had because I didn't take a look at the course map!).

Just like a typical endurance athlete, somewhere around 2 hours my legs and everything else started to feel amazing! I wanted to RUN. I held back knowing I wasn't racing today, and just kept taking it all in.  The spectators were unreal and so creative! As we approached Wellesley I was on a mission to "kiss a girl." I knew nothing about this tradition, but once I heard, of course I had to take part!  June got her camera out and we found (not hard) someone to stop for.  She immediately tried to kiss me on the lips. Hilarious! We told her the plan was for both of us to kiss her on the cheek and snap a picture. Then the guy next to her wanted a kiss as well, so we obliged. This had us laughing for a couple of miles.

I was having the time of my life. While the plan was to stick together June and I were having different days.  We all know that anything can happen in a race, and as much as I wanted to do this whole thing with her the fact that we were feeling different made it hard for us to really enjoy it all without any pressure, so I did finally pull away a bit and just keep running.   

I continued on my path of enjoy it all. I high fived everyone I could. I took otter pops, and licorice from spectators.  I ran across both sides, where ever the crowds were more crazy. I remember thinking there were lots of hills.  s this heartbreak? I never had a clue where I was, or what pace I was running (my garmin lost satellites at mile 19), but I didn't care. I felt amazing (outside of the left quad) the entire run, and had to hold myself back, knowing that if at any time I dug it would just add to my recovery time and take away from my Ironman training.

Before I knew it I was at mile 25. I heard my name being called (I have no idea how), looked to my right and saw Shane and June's husband standing there. I got a huge smile on my face (as if it wasn't there already), waved and did let myself pick up the pace (or effort) a little bit. I crossed the finish line somewhere under 4 hours, grabbed my phone and texted Shane. 

June was not far behind me so I waited for her, and we started our incredibly short walk to Jen's hotel.  We planned everything perfectly and had a key to her room, and clothes to change into.  

Happy, Happy Finishers!

The boys met us at the hotel, and after a quick cleanup we had beers in hand! Jen was back just a few minutes later and shortly after we began a never ending walk to get away from the crowds and find a way to FOOD and more drinks! We didn't realize how chaotic it would be, so by the time we hit our destination we were all a bit hangry. Thankfully the food was fast, and the drinks yummy and filling!

After filling our bellies we headed to a fun pub called the Whiskey Priest. We had a blast there, and when we finally hit our point of exhaustion (way later than expected) we walked a bit more back to the hotel and crashed for the night!

This trip was so much more than I imagined. I enjoyed every step of that marathon, the crowds, the scenery, my friends. Again, I feel so incredibly lucky and blessed to have experienced this day, just one year after such a tragedy. The city, the neighboring towns and the incredibly ambiance of the entire week were something I will never forget.

Boston, you are simply AMAZING!