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Showing posts from June, 2017

IMCDA 07-17'

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I planned on signing up for my first Ironman after I successfully completed my first 70.3 in 06 (one year to the day post IT band surgery). I was thinking in 2008 when I would be turning 30 at the end of the year, but some friends convinced me, why wait?!  So,I caved an signed up a year early! We had a group of 7 of us racing, 5 first timers.  I chose CDA as it felt like "home" to me. Growing up in Spokane we spent the summer going to the lake as much as possible. I figured if I was going to swim that far in open water, it needed to be at a lake I loved and felt comfortable in. I had no goals going into the race other than to finish! The bike was my favorite part. The old bike course was stunning looping around Hayden Lake with treelined streets, views for days and rolling farmland. The run course was challenging. 2 loops, 2 out and backs. The first out and back was along the lake towards the river. This is where my childhood memories were! Next you went back through tran