6 miles!!!

Just wanted to thank you all for your feedback and suggestions! This stupid injury gets me down, and I'm not normally one to let things get to me. It's just frustrating and scary after all I've been through with the other leg...

I had my first A.R.T. session on Wed. Dr. Sherman was very encouraging. I was pretty sore that night and even into yesterday, but adding in ice massages on the knee and up the IT band, today was successful!

I went out thinking I'd make it maybe 30mins. I never had pain, I just kept trotting along, always staying close to my house. I just got back after a successful 60min run! WOOT!

I was slow.... or I ended really slow rather. Guess the week of being sick took it's toll. My HR was 10beats higher (hence slowing down up to a min/mile at times), but I'll take that any day, as long as I can run!!

I'm off to go for my second session with Dr. Sherman! I hope things keep going this way :-) Maybe someday Momo & I can run together again!!!

Comments

momo said…
maybe sooner than later since i did 50 minutes today! woohoo!

dr. sherman is GOOD! art is GOOD. i'm glad you found him!
March 21, 2008 at 10:26 AM
Paul said…
wahoo! Glad it's working!
March 21, 2008 at 10:43 AM
Anonymous said…
congrats on the leg you little super star you!! oh and fyi....i woke up to snow THREE times in p-town this week. i love it here. kill me.
hoch
March 21, 2008 at 2:32 PM
Molly said…
Glad that it is working for you!
Take Care!
March 21, 2008 at 2:57 PM
Judi said…
That is awesome. I know it must have felt so good!!
March 22, 2008 at 6:41 PM
Supalinds said…
Yeah, glad it is working!
March 24, 2008 at 8:31 AM
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