Just what the Dr. ordered

Apparently being a lazy lush is exactly what I needed! We had a fabulous long weekend in Mexico.... I feel rested, revived... a little bloated, and ready for the next month of tough tough training before the taper.

I ate a lot, drank a lot, worked on my ugly tan lines from swimming masters, and did I say drank a lot? Oh, and I had a little shadow for 2 days. My niece Taylor... she is QUITE the doll!


Oh yah, and I ran a 10k. It wasn't my fastest by far, but it was a nice good steady effort after a night of margaritas and maybe a shot or two of hornitos. I think my Garmin said 55: and some change, a 8:55 pace. Although the race results show me about a minute slower, I'm just chalking that up to "Mexico."...

And, to top it all off I woke up this am and headed out for my long run. It was my BEST long run in well over a year. I felt strong (again.. still a little bloated) and my legs felt light. I was able to do the full 2:30, including some hills with no pain. 15.55 miles. WOOT!

A full recap of the weekend, pictures and race to come......

Comments

Bolder said…
quite the doll!

glad you had a great weekend!!

now, get training!!!
May 7, 2008 at 2:41 PM
Benson said…
Can you give me a referral to your Doctor?
Good for you taking some time for yourself and getting a spring in your step (nice run pace).

Geez, what a little cutie. Lucky you.
May 8, 2008 at 7:29 AM
Molly said…
What a great trip!
And a very impressive long run too!
I love nieces and nephews! Being Auntie Molly is so great!
Take Care
May 8, 2008 at 7:42 AM
Supalinds said…
Darling niece.

Sounds like Mexico is just what you needed. Good job on the 10k and awesome long run.

We are in the final stretch of traning. Yikes.
May 12, 2008 at 9:30 AM
My Life said…
Mexico... so glad you had some off time and fun! (&& look at those arms girl! wow! gun show...!! ;) )
May 14, 2008 at 4:02 PM
Post a Comment

Popular posts from this blog

Kona 23'

Image
It's been a while! I started this blog/journal to document training adventures for my first Ironman in 2007. It was a fun adventure and *back then* blogging was the social media of today. It connected me with so many special people that I met and continue to keep in contact with (albeit, not enough). Life got busy, training was more of a lifestyle then a new adventure and sharing my daily with the world became just, well irrelevant. While so much has changed since my last post, there is still a lot of the same. My love for swimming, biking and running, dogs and wine is still there, but my desire to keep pushing and find new boundaries has definitely faded. Over 20 years in this endurance world I've found more in myself then I ever dreamed possible. I've met the most amazing people and traveled to beautiful places.  In 2021 after several years of pandemic chaos, I brought myself back to top end fitness and lined up for my 14th Ironman and 8th IMCDA. I had a solid day, 6th in...
Read more

Happy Birthday to me.....

Image
NO I'm not 30 QUITE yet..... BUT, I already got my first birthday present....:-) You all know I love me some RED. Kinda like SHE loves her some Pink. Except, I don't have to wear it every day. My bike isn't red (although it would be so cool if it were). I do however have: a red wall kitchen red (black & white) dishes a new red phone sassy red shoes a red wallet but... the one thing I've been waiting for.... a NEW RED HANDBAG ! I've been checking this site obsessively for a new season of RED to come out. And wouldn't you know.. the new season is here, and it was FULL OF RED. And, not the flashy fire red , but the pretty dark deep red that I love.... And then.. wouldn't you know it... a couple days after said find, I get a preferred customer coupon in the mail for 25% off.... If only the timing weren't so bad. If only I still wasn't making up for my IM expenses. If only it were MY birthday this month not his . After about a week of obsessi...
Read more

All about the SHOES

Well, I'm pretty sure that title grabbed a few of my fellow shoe whores :-) Unfortunately, this isn't a post about some really cool new shoes , or boots I purchased, or received... or even HAVE for that matter. Boo hoo. I would love me some new shoes though. Something about fall and cute new pumps that go perfect with Jeans. You know, for all those time I shower, and actually blow dry my hair.... and try to remember how to put make on and all. Whatever, you get the point. No cute new shoes. Blah. Bet Shane read the title and thought I ordered myself something online... again :-) Anyway, this post is about RUNNING shoes. Boring, I know.. but, probably one of the single most important things to being a successful, injury free runner (you know, cause I'm all of that and all - ha!).... I've been thru it all. Several running assessments, orthotics, Adidas, Nike, Saucony, Brooks... you name it, I've probably tried it (remember, shoes we are talking about here people). In...
Read more