Tri-Dogmom

I can't believe it's been almost a week since I have posted. I guess while "in training" I had a lot more to say. Or, writing was a way of expressing all of the thoughts accumulated during 20+ hours of training per week... I'm not exactly exercising that much right now :-) So, here's my ramblings of the past week, in no particular order.... After the race I was extremely sore. Sore like, marathon type sore. Like hurts to sit down, then try to get back up. Add that on to my shoulder issues I've been having, and I was one roughed up girl. I even paid a visit to my buddy/PT Matt to try to help me out. I woke up Monday, basically unable to use my right arm. And, that WAS my good arm. Something happened on the road trip home from San Diego that completely locked up my right side. I'm not sure it was my best idea to go see Matt when I was so flared up, but I was feeling desperate. Unfortunately there wasn't a lot he could do to ease the pain, but he is p

Need a good laugh? Go check out my friend Stacey's blog on our website . Stacey is documenting all of the do's and don'ts and learnings as she and her husband Dave begin their cycling career.... If you haven't already signed up for your free membership, just provide you email address & you can access all the info, including the blog! Enjoy...

So, I thought 3rd time would be the charm. I've been over to San Diego for this race 4 times now. The 1st year, my IT band locked up after all the downhill at like mile 5. It was a painful day, but the scenery, etc made up for it. My friend Natalie had been telling me about this race, and how great it was and how the weather is perfect, and the temps are usually in the mid 60's to start, low 70's to finish. Also, cloud cover all morning a key. So, what happened year 1? Record Heat temps, 100% humidity and a Personal Worst half Marathon of 2:14 and some change... I sign up again...for year 2, however my IT band injury prevented me from even starting the race. Instead, I brought my bike & rode around the course cheering everyone on. It was a beautiful day. Cloud cover until late am. Mid 60's temps, still high humidity but not enough to damper performance as almost everyone PR'd on this day. THIS could have been my day.... The next year... Well, I didn't do it

I go through some periods of sleeping really well, then having trouble sleeping, or getting to sleep. A couple of years ago when I was still recovering from surgery I really struggled getting to sleep. I was uncomfortable, and not physically tired... I started noticing EVERYTHING. Sara (the dog) snoring. So loud sometimes I'd have to put her bed in the dog room (God forbid the dogs sleep in their room) because I couldn't stand the noise. I'd hear cars drive by. One of the most annoying things? Shane would twitch like every :20. NON-STOP. ALL.NIGHT.LONG. I'd just start to get to sleep, when sure enough his tourette like movements would sure enough wake me right back up. I'd eventually wake him up to stop the twitching, only to be yelled at or receive a child like temper tantrum... Little did I know his condition was contagious. Really... I thought it was just him, but now, now I am thoroughly convinced that this has moved on to everyone in this family.

I don't know what made me think of this... or why I'm writing about it. Other than the fact you should all be laughing at me right now, that or you can relate.... Let me start with a timeline of my endurance 'career' In November of 2001 I ran my first marathon - Monaco Marathon . This is where Shane & I met. Within 24 hours of the finish, about 10 of us decided to also run the San Diego Rock and Roll marathon, June 2002. Then, after this mighty race, I became BROKEN. This is the race that put me into a 3 year world of hurt... It would cause me to do a 2hr first half of the marathon, and a 2:30 2nd half. It would cause me to start training for the 2002 NY Marathon, only to realize I was too hurt to finish it. It would cause me to train for my very first triathlon . (sprint).... How do you train for your very first triathlon? Well, you can visit our new website, http://www.allthingstriathlon/ for lots of tips, race reports, stories, etc (it's building daily)...

Yesterday, while I was sitting in my exciting class of Real Estate, I started CRAVING sugar. And, sure... I could have gone down to vending machine, but I kinda vowed off those when I left corporate America. Not that I was ever a big vending machine groupie, if you will, but none the less I could see how people were addicted to them... Then I started thinking of ideas for dinner. I wasn't in the mood to cook. Or make something elaborate anyway, so I just kept going back to the sugar.... And then, wah lah .. it popped in my head. Safeway's Chocolate Cake. It's rich and light and fluffy all at the same time.. I HEART IT! Since we have no groceries anyway, I needed to stop at the store so guess what the first thing I put in my cart was. Yep. Chocolate cake by the slice. Then I picked up some french bread, mozzarella cheese, mushrooms & pizza sauce. Wah - Lah . Pizza boats & chocolate cake. A CARB -O- LICIOUS delight. And that's what it was. Paired

That is what my, oops, I mean Shane's Garmin read after my 5mile run this am. I've been hijacking his Garmin for my speed runs so I could measure the distance of my repeats. Prior to the hijacking, I was purley guessing, and I imagine slacking off. I would base my intervals on an 8:00/mile pace. But, if I was feeling tired, I think I would slow down... So, I put the Garmin on and Wa -la... I really was running an 8:00/mile. Sometimes 7:30, sometimes 8:30. But, I think having the speed knowledge is making me go a little faster. How do I know this? Well, because I've been pushing my HR higher. See, a while back I used to go to track workouts with a local groups. My 400s would range anywhere from a 1:40 (ALL OUT) to a 2:05. That's where I came up with the 8:00 pace. Thing is my HR used to get up in the 190's during those workouts. Now, I know that after a couple of years with the Mark Allen training I have only seen 190's a couple of times, so I must just be ge

Well, this is kinda cool. Rather than try to gather my 8000 different thoughts into a potentially book sized post, I get to just fill in the blanks to answer some questions. Pretty easy and fun I think. Tagged by Andra Sue ... Jobs I’ ve Held pre -college Retail - Sears, Bath & Body Works Customer Service Agent - Pitney Bowes college B&B Works Student Rec Center, gym post college - trying to grow up Accountant - Convenience Store Chain Category Analyst - Convenience Store Chain Category Analyst - Pet Supplies Company Competitive Intelligence Analyst - Pet Supplies Company Underwriter - PBM Marketing database Consultant - Luxury Hotel Movies I Can Watch Over & Over there are only a few. I don't like to re-watch very many... MallRats Clerks & Clerks II Chasing Amy... Ok , anything Kevin Smith Garden State My Guilty Pleasures Red Wine Rice K rispy Treats Shoes Coach Purses Saki Bombers Pedicures Massages, although I don't know if this really should go here as I

Today is the LaPan's self titled "Bubba Day." What does that mean, you might ask? Well, I'm about to tell you.... Sit down, this might be a long one - it's been a few days. Also, if you aren't an animal lover and think I am absolutely crazy for obsessing over my 'kids' so much, you might not want to continue with this post.... A while back we started running with Abby, A.K.A "the puppy." We first tried to have just me run with her, and Shane take Baxter. But, Abby was a nightmare. No leash manners, random surprise bolts to the side to catch that bird, or that bunny...or that tiny little ant she saw... Then we also realized how difficult it was fo us to run on different days, taking different dogs. They would give us these looks of complete and utter disappointment and disbelief that we would even consider leaving them behind. So, we started to take them both at the same time. We'd try to adjust our schedules to run on the same day. This