Tri-Dogmom

I'm gonna try to do this race report a little different than my usual over-detailed, over analyzed report. There was so much great, so much blah and so much oh my goodness I'm going to die BAD. But, in the end I dug deep kicked the bad guy off my shoulder and got er done with a smile! I was back to my self which is what I'm most proud about; Doing what I love to do and not being bitchy about it. I really did not like how I felt and acted last month, and am happy to say it was a fluke. While finally being competitive after so many years in this sport, it doesn't mean I need to lose the ME in it. The good: The I felt like a rock star every time I was near transition and heard the cheers of SO MANY amazing supporters. My team - wow what an amazing group of spirited and talented athletes. My very first coaches who helped me with my first marathon and thru my first half ironman. So many friends that were out there watching and cheering, as well as on the course! My

Am I the only one that feel like absolute ASS during a taper? Or, any race week for that matter? It drives me batty. I turn into a complete hypochondriac. I'm tired, sore and just plain old not myself. I start to feel achy and my lungs tight (or ARE they?) and and and… SEE - I become a complete basket case. I don't get it. I'm not nervous to race. I'm excited! I'm excited to go push and have fun and race with so many friends out there. While I don't feel like I'm back up to speed like I was at my last half (Oceanside), I've definitely come back around in the last couple of weeks. My run speed has come back quite a bit and I even PR'd my 5k during a little splash and dash race on Saturday with enuf energy left in the bank to go run an extra 5 miles after the race! Sunday I felt pretty beat up, but got in a good 2 hour ride with some tempo intervals and a 3 mile race pace run (which felt pretty easy). Monday I was tired, but after a 9 hou

Such an inspirational weekend following everyone on their Kona adventures. I had some serious envy of those on the beautiful island both racing AND spectating. Honestly, I'd take either! Kona was never ever been a goal of mine. Since my first triathlon ( Las Vegas Sprint in 02') to my first half Ironman ( Soma 05') to my first Ironman ( CDA 07')… I was always a back of the to mid pack "racer." Injury after injury kept me from improving, and honestly I just never thought I could improve much. But, things change and who knows… maybe someday….. I remember training for my first marathon and a couple of gals on our charity team who were 10+years older than me were in amazing shape, looked great and FELT great. I was in my early 20s, drinking a LOT ( ok , some things don't change all that much) and more of an exerciser than an athlete. I remember asking them how (after KIDS) and being 10+ years older than me they looked so amazing. Flat abs, ton

So what happens when your husband's bday & your girlfriend turning 40 happen right next to each other? Trouble, that's what. All innocent (mostly) and fun of course… but certainly not conducive with half Ironman training. Tuesday's festivities started out celebrating Karen's bday with an all girls night - cooking/dinner class mixed in. The event was in LA (or it seemed like it was that far after a couple of bottles of champagne, full bellies and wine mixed in there) so we had a DD for the way out there and one of the girls daughter's pick us up! It was a super fun night and we learned a few cooking tricks! Every tried Grilled Romaine for salad? Do it, it's THAT good. So, after the innocent dinner we should have been home and in bed by about 10:30, but someone (not sure who this was???) had the brilliant idea that the celebrations couldn't end THAT early. You only turn 40 once (thank GOD) after all.. So, somehow we got dropped off at a neighborho