Tri-Dogmom

This past year has truly been one of the most amazing, fun, challenging and rewarding years of my life.  Doing things that make me happy and complete, healthy and young.  I've worked hard, I've played hard.  I've set goals, achieved goals, missed some and set new ones.  I can only hope and pray that 2015 fills my life with the same amount of love, laughter, friends, family, joy and happieness.  To each and every single person in my life that has helped make this year what it has been.  I thank you from the bottom of my heart. “Another fresh new year is here . . . Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest . . . To daily grow and try to be My highest and my best! I have the opportunity Once more to right some wrongs, To pray for peace, to plant a tree, And sing more joyful songs!” ― William Arthur Ward I January we announced the my coaching business partnership w

A couple of years ago at our post BSC training camp party I heard the most unexpected thing come out of my husband's mouth.  After a couple of Shanetinis he decided to tell the QueenBSC herself that he wanted to swim 100x100 and earn his BatShitCrazy swim cap.  I quickly responded with something like, "are you kidding me?" "Why on earth would you do that? I often wondered if that workout would ever show up on my Training Peaks calendar.  But then, months went on, and before we knew it we were flying to Kona for our next training camp experience, this time swimming and Ocean 10k.  After that crazy swim that ended with me dry heaving between swells and on the beach I was officially never swimming that far again...  I should really learn to stop saying, "I will never." I digress.  Each year for my birthday I like to do some sort of fun birthday workout.  It always includes my age x 100s in the pool, some sort of age/ bike and run miles and most defini

About 3 weeks before IMAZ Shane & I were chatting over some wine on a Sunday... Isn't this how all plans start? Shane needed to spend some time working in N. California, and with Ironman creeping up just didn't seem to be a good time until, well Thanksgiving week. Thinking I wouldn't be happy with that travel, I surprised Shane by saying something along the lines of, "wine, holiday, I'm IN!" Everyone who knows me knows that I am a planner! I love to have the logistics all figured out, and organized so that when the actual vacation comes, it's just that. No thinking, no stress and how it's supposed to be, VACATION.  I dug through my files and found my wine country folder with my special maps that a wine maker gave me once and I always take with me! It has the smaller roads and more boutique wineries that aren't always located on the map. I started looking up new places to visit, some of our old favorites, and had one special trip in mind that