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Showing posts from July, 2017

IMCDA 70.3

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CDA 70.3 has turned into one of my favorite races (shocker) and as long as my body stays healthy I can see it being on my schedule every year. {especially now that the full is going away - big fat thumbs down} This year it was made extra fun as my training buddy signed up to do it making it his official return from his temporary retirement.  It was fun to have someone for pretty much all my long rides, some of my pool swims and some of my runs!   We arrived in CDA Memorial Day weekend. It was GORGEOUS for a few days, then temps cooled off and some storms came in so the first couple weekends of training were pretty darn cold. We also got in the lake for the first time at the beginning of June and to both of our surprise it wasn't freezing! We swam 45' and were both really comfortable.  6 days later after a cold front we got in for another ows and I lasted 25'. I couldn't keep my pull as my arms were getting stiff and my feet were super cold.  Nervous, but tryin...