Ironman CDA, the race on the surface of the sun
I wanted to get this post out while it's still fresh on my mind, pain in my body and a slight hangover from yesterday's celebration. Ironman is hard. Even on a day with perfect conditions it will test your body, it will test your mind. You can train 20 hours a week or 6 hours a week and the end result is going to come down to how well you EXECUTE a plan, and what kind of grit you can pull out on the day. Last year training for this race everything went flawless. I followed my plan to a T, I rested and I recovered. This year was a little chaotic with a lot of travel then followed by 6 weeks of caring for sick dogs and packing up to move to CDA for the summer. I wasn't resting, I wasn't recovering and all of my workouts were not the quality I would like. However, in the last couple of weeks leading up to the race my dogs were recovering, my stress was low and I was doing what I needed to get my body and mind race ready. I was feeling great! ...