Tri-Dogmom

I'd been toying with the idea of running the Tucson half marathon for a while, but didn't officially commit until a few weeks ago. After IMCDA I took over 4 weeks completely off running. My foot was either on the verge of, or had a minor stress fracture. My friend and podiatrist suggested (gasp) time off. Since it was July and 4000 degrees outside, it honestly wasn't that hard. When I started running again in August to train for Soma, my run was nothing short of awful. My aerobic pace had slowed almost a minute a mile and my HR would sky rocket up to my HR cap so easily. I was grumpy and slow and grumpy and HOT. I stuck with it and finally, after a shitty run at an Olympic race at the end of September I got some speed work put on my schedule. It took just a few weeks of pace work as well as some temperature drops to get some of my speed back. Unfortunately race day gave us 100deg temps to run in so my run performance was less than stellar at Soma, but whadaya gon

Anyone who reads my blog or trains with me in AZ knows how much I've enjoyed being part of the Recovery e21 team. I can't say enough good things about the magic seaweed pills. They've helped me train harder, have a season of PRs and most of all avoid massive headaches and nausea due to sodium loss in the crazy desert heat. I wrote a little bit about some of the results I've experienced in an old post about my favorite things. You can find it at the bottom of the post here . I've given out a ton of samples to my local friends and training partners and have heard all positive things about it (except the only negative is the "fishy taste"). It's funny tho, I seriously don't even notice it! I've taken up to 12 of these in one day and never had a problem getting them down. If you are interested in being part of the team representing and promoting this amazing supplement, please go here and fill out the application! Feel free to contact me w

So, I'm training for a half marathon. A 5 week training plan that is :-) I don't think I've actually ever trained for a half. I've done lots of them, but never just trained for them. Most were in the middle of a marathon training, or done on a whim, but never actually my big goal. However, after Soma where it was hot as hell our AZ weather finally turned and it is now the most beautiful running season of the year. You could pretty much run at any time of day right now. Top the perfect weather with all the local run races right now and I just couldn't help myself from dragging out my race season for a few more weeks! Tucson is a small race that has a slight downhill (about 750 ft over 13 miles). Most of the drop is in the first 10k and then it flattens out with a couple of false flats. The kicker is mile 12-13 is up. You really have to dig deep and have some energy left so you don't end up walking next to everyone else, but then the last little shot to t

Yesterday I woke up a little stiff in my upper body. In reality a massage would have been amazing, but that wasn't on the schedule so out of no where before I had enuf caffeine in my system to think logically, I sent a couple texts to my parter in crime T (she's REAL ez to peer pressure into stuff) to see if she would go to a yoga class with me at noon. After several more texts back and forth about the class and her thinking it might be too hard for a first time yoga, then back and forth with our little tri club/yogi friend Abby, we somehow had a plan to meet for the noon "heated" (not HOT) power yoga class… Good lord what have I gotten myself into? I told Shane I was meeting Matt & T for yoga and I think he almost cried laughing at me…. As the clock got closer to noon I started thinking, "Why didn't I just go swim ?" But, instead I went and found my most yoga looking clothes - capri tights and a longer tank top, IM branded of course :-), got in