Tri-Dogmom

A few weeks ago my girlfriend asked me to join her up in Flagstaff for a weekend. She had been asked to sub a yoga class and jumped at the opportunity to do one of her last big training weekends for Lake Stevens in cooler temps. I jumped at the chance to get out of the heat and play for the weekend, including a ride up Snow bowl. Truth be told I'm pretty sure I was just ignoring the fact that meant I needed to bust out a 4hour bike ride even though I hadn't gone more than maybe 35miles in a month since Ironman? Note to self; you can only bank on that ironman fitness lasting for so long. We headed out of town Friday afternoon and got to our home base, the yoga studio owner's home by 4pm. Without going into too much detail about what we saw when we opened the door to our homestay where we were greeted by a very joyful lab that we would be looking after for a few days.. I'll just leave you a picture: Bless my gf's heart as I heard her shout "ugh, you will be

Thankfully my new little "get me a new bike" mission is keeping me REAL busy cause I've finally had to cave in to the no running. My stupid foot is just not getting better, and even tho I have only gone for 4 little 30-40min runs since IM, I think i just prolonged my recovery by doing so. I finally went to my friend who's a podiatrist. My intention was to pick up some good flip flops (thank god they aren't nearly as gawd awful ugly as I thought they would be) and have her look at my foot and tell me, oh you are FINE. Didn't so much go that way. She pushed around on the food… I told her where it hurts, but that it's way better, you know since I didn't run or anything today. She said it definitely could be a stress fracture. It's a little swollen. She took a couple of X-rays of the foot, which didn't show anything, but that's typical. Said no running for 2 weeks. I can try it after that (assuming it doesn't hurt), and if it's

Don't you worry, I'm not looking for motivation to you know, train. Well… I totally want to be training right now. I mean… I can't lie. I miss the constant fatigue and feeling after a long ass workout. I miss checking my training peaks every day to see what I am going to be doing. I miss looking at my numbers and results and seeing the hard work turn into progress. BUT, I'm being a good girl and having some down time. I'm "exercising" a little every day. Not running much as I'm nursing a little hamstring and foot pain… Swimming under an hour. Biking some, but all on my road bike. So, what kinda motivation am I talking about? Well…. NEW BIKE MOTIVATION. Yah yah , broken record I've been B$^ tching about it for a while now. Unfortunately my income has been a little less these past couple of years so I'm not exactly putting away cash in the bank. I'm making smarter buying decisions and well, let's just say my little shoe obsessi

Has it really only been TEN days since IMCDA? Bah humbug. I'm bored. Well, not really…but my insides are churning for that need to have something to train for. Something to get passionate about. Something to drive me. I don't remember ever recovering this quickly from Ironman. I mean, I haven't done much since. Some long walks in CDA followed by pit stops at the wonderful dog friendly bars on Sherman. Seriously, it's so cool. You park your ass outside with your dogs and they serve you beer and food and bring your dogs water bowls. Now, we all know one of my dogs prefers the booze to the water, but we were in public, so I made him suck it up and act like a dog, sans alcohol. Until we got home anyway. Yesterday I got on my bike for a whole 50mins. It was real hot and the air was nasty. I'm sure you have all seen and heard about the great haboob we were greeted with this week. Our pool is still not clean. I'm working on that. (= nagging Shane to go r